Exercise after C-Section a no, no? Consider, 'Non-Exercise'!

Accessories, tips and other great things to help you practice and get the best results!!

July awareness for Diastasis Recti -Everything you need to know about effective practices 😊

June awareness for prolapse - Want to learn more ?? Read our blog😎🤸‍♀️

Let's get to know the pelvis together😊

A reason why I have to pee all the time 😉- Cold🥶🥶 Induced Diuresis!

Our 6 Special Programs😉6️⃣new 🎀🎀

Breathing with a balloon🎈🎈🎈Excellent for strengthening 💪the abdominal muscles and pelvic floor

Pelvic Floor Issues and Athletes 💪🏋️‍♀️🏃‍♂️🚴‍♀️

December awareness for constipation

November bladder health Awareness😊 we talked about the urinar system and Exercises

Can the foods we eat and beverages we drink impact our pelvic floor health and function?🍎🥛

Looking to refer patients for a special program to strengthen and treat the pelvic floor ??