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    • All Posts
    • Exercises
    • Pelvic Floor
    • Pelvis
    • Bladder
    • Diastasis Recti
    • constipation
    • Prolapse
    • Athletes
    • C-section
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    celeste.zopich
    • Jan 1, 2021
    • 2 min

    Make 2021 the Year You Renew Your Pelvic Floor

    2
    The lift Program
    • Dec 1, 2020
    • 2 min

    What causes constipation😣? How long does it last? How is it treated? Could there be complications?

    8
    The lift Program
    • Nov 1, 2020
    • 1 min

    November Awareness for bladder health✨👍Join our special programto for urinary incontinence😊

    4
    celeste.zopich
    • Oct 1, 2020
    • 3 min

    Exercise after C-Section a no, no? Consider, 'Non-Exercise'!

    3
    The lift Program
    • Sep 1, 2020
    • 4 min

    Accessories, tips and other great things to help you practice and get the best results!!

    10
    The lift Program
    • Jul 1, 2020
    • 2 min

    July awareness for Diastasis Recti -Everything you need to know about effective practices 😊

    27
    The lift Program
    • Jun 1, 2020
    • 2 min

    June awareness for prolapse - Want to learn more ?? Read our blog😎🤸‍♀️

    11
    The lift Program
    • May 2, 2020
    • 1 min

    Let's get to know the pelvis together😊

    43
    The lift Program
    • Apr 1, 2020
    • 2 min

    A reason why I have to pee all the time 😉- Cold🥶🥶 Induced Diuresis!

    10
    The lift Program
    • Mar 1, 2020
    • 2 min

    Our 6 Special Programs😉6️⃣new 🎀🎀

    17
    The lift Program
    • Feb 1, 2020
    • 2 min

    Breathing with a balloon🎈🎈🎈Excellent for strengthening 💪the abdominal muscles and pelvic floor

    7
    The lift Program
    • Jan 1, 2020
    • 2 min

    Pelvic Floor Issues and Athletes 💪🏋️‍♀️🏃‍♂️🚴‍♀️

    11
    The lift Program
    • Dec 8, 2019
    • 2 min

    December awareness for constipation

    10
    The lift Program
    • Nov 15, 2019
    • 1 min

    November bladder health Awareness😊 we talked about the urinar system and Exercises

    6
    The lift Program
    • Oct 1, 2019
    • 2 min

    Can the foods we eat and beverages we drink impact our pelvic floor health and function?🍎🥛

    13
    The lift Program
    • Sep 13, 2019
    • 1 min

    Looking to refer patients for a special program to strengthen and treat the pelvic floor ??

    18

    The Lift Program

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