Exercise after C-Section a no, no? Consider, 'Non-Exercise'!

Accessories, tips and other great things to help you practice and get the best results!!

Do You Leak Urine? Who Knew? Pelvic Floor Issues Can Come From Misalignment

July awareness for Diastasis Recti -Everything you need to know about effective practices 😊

June awareness for prolapse - Want to learn more ?? Read our blog😎🤸‍♀️

Let's get to know the pelvis together😊

A reason why I have to pee all the time 😉- Cold🥶🥶 Induced Diuresis!

Our 6 Special Programs😉6️⃣new 🎀🎀

Breathing with a balloon🎈🎈🎈Excellent for strengthening 💪the abdominal muscles and pelvic floor

Pelvic Floor Issues and Athletes 💪🏋️‍♀️🏃‍♂️🚴‍♀️

December awareness for constipation

November bladder health Awareness😊 we talked about the urinar system and Exercises

November Awareness for bladder health✨👍

Can the foods we eat and beverages we drink impact our pelvic floor health and function?🍎🥛

Looking to refer patients for a special program to strengthen and treat the pelvic floor ??