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November Awareness for bladder health✨👍Join our special programto for urinary incontinence😊

Finished toilet paper
Don't panic we can help

November is Bladder Health Awareness Month and especially in honor of this month we are delighted to share a special training and Exercises program that you can do at home to Prevent and improve urinary incontinence.

Urinary incontinence is the loss of bladder control.

This is a common and often embarrassing problem.

The severity ranges from:

  • occasionally leaking urine when you cough or sneeze

  • to having an urge to urinate that's so sudden and strong you don't get to a toilet in time 🤔

We are happy to tell you that we have a special incontinence program that you can do on your own at home.

Urinary incontinence is affected by a variety of factors such as:

  • age

  • stress

  • Lifestyle

  • And physical Fitness

We are pleased to announce that we have created a special training program suitable for urinary incontinence (the program is suitable for men and women of all ages).

Our special program can be purchased under the special programs after a short registration on our site.

We hope you get the most out of this special program and invite you to try our additional programs👌

You can also join our at-home training 🏠🏠🏠- we are here 24/7.

Silvana and Celeste😉


"The Lift Program" was developed by Silvana Man and Celeste Zopich. The company offers a full program for pelvic floor health and specialized mini programs for C-Section, Athletes, Incontinence, Constipation, Diastasis-Recti, Prolapse, and Motherhood. Visit for more information.

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