OUR PROGRAMS FOR PELVIC FLOOR DYSFUNCTION
Our Constipation Digital Program eases and improves constipation through targeted exercises for the pelvis, hips, and lower back. It's a convenient 20-minute routine you can do at home. Experience gentle, effective exercises that enhance overall well-being, bringing balance and relaxation to your body. Try it today and feel the difference.
Motherhood is a safe and effective digital program for expecting and new mothers. Suitable for all phases - pre-pregnancy, pregnancy, and post-pregnancy. Prepare for birth, support recovery, and embrace the rewarding journey of motherhood. Just 40 minutes to gain confidence and strength for the new journey ahead.
This athlete-focused digital program enhances training, aids recovery, and prevents injuries. It includes tailored stretching, strength, and balance exercises. The program is easy to follow, taking just 40 minutes per day. Boost performance and reduce injury risk with this comprehensive program.