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Child's Pose, pelvic floor exercises for pelvic floor dysfunction


Our digital programs for treating pelvic floor dysfunction

Lift Pro At Home

Lift-Pro At Home is the ideal program for a fit pelvic floor. Enhance your pelvic floor function and posture with our comprehensive system. Optimize natural movement, tension/release patterns, and gain strength, power, and endurance for a healthier pelvic floor


Our Incontinence digital program offers a comprehensive approach to address incontinence. Improve through targeted exercises for the pelvis, hips, and lower back. Complete in the comfort of your home in 20 minutes. Achieve your goals and enhance your quality of life.


Our Constipation Digital Program eases and improves constipation through targeted exercises for the pelvis, hips, and lower back. It's a convenient 20-minute routine you can do at home. Experience gentle, effective exercises that enhance overall well-being, bringing balance and relaxation to your body. Try it today and feel the difference.


Motherhood is a safe and effective digital program for expecting and new mothers. Suitable for all phases - pre-pregnancy, pregnancy, and post-pregnancy. Prepare for birth, support recovery, and embrace the rewarding journey of motherhood. Just 40 minutes to gain confidence and strength for the new journey ahead.


​This athlete-focused digital program enhances training, aids recovery, and prevents injuries. It includes tailored stretching, strength, and balance exercises. The program is easy to follow, taking just 40 minutes per day. Boost performance and reduce injury risk with this comprehensive program.


Prolapse is a digital program that restores balance and strength to the pelvic, hip, and lower back muscles. Lift organs and enhance overall health with safe and effective exercises. Easy to follow in just 20 minutes. Expect improved posture, balance, and strength with regular use.


Our C-Section program is a safe and effective non-exercise movement program for post-cesarean recovery. Recover quickly and safely with 20-minute sessions that improve strength and mobility. Get back to your normal activities sooner and safer

Diastasis Recti

The Diastasis Recti program targets and strengthens the core muscles to close the gap. A 20-minute workout tailored to your needs, it delivers the results you desire. Clear instructions and demonstrations guide you through. Build a strong foundation for overall body support.

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