Our leading program, Lift-Pro At Home, is the perfect movement system for a fit pelvic floor. Gain the knowledge and tools to improve your pelvic floor function and posture with this comprehensive program. Our program is designed to optimize natural movement, tension/release patterns to re-engage and/or release tight muscles. With Lift-Pro, you'll learn how to increase your strength, power, and endurance to achieve a stronger, healthier pelvic floor.