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Our Constipation Digital Program is designed to help ease and improve your constipation through balancing and strengthening the muscle systems of the pelvis, hips, and lower back. This program takes approximately 20 minutes and can be done in the comfort of your own home. Our program consists of a series of gentle, easy-to-follow exercises that will help improve your constipation and overall well-being. This program works to bring balance to your body, allowing you to feel more relaxed and comfortable. Try it today and see the difference.


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