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Our 6 Special Programs😉6️⃣new 🎀🎀

Updated: Sep 26, 2020

Have you heard of our 6 new special programs ??

If not then this short video is just for you !!😁😁

Celeste and I briefly discuss each of our (new) special programs.

  1. Incontinence - also known as involuntary urination, is any uncontrolled leakage of urine. It is a common and distressing problem, which may have a large impact on quality of life. It has been identified as an important issue in geriatric health care. Pelvic surgery, pregnancy, childbirth, and menopause are major risk factors

  2. Prolapse - prolapse is a condition in which organs fall down or slip out of place. It is used for organs protruding through the vagina, rectum.Relating to the uterus, prolapse condition results in an inferior extension of the organ into the vagina, caused by weakened pelvic muscles.

  3. Athletes

  4. Constipation - refers to bowel movements that are infrequent or hard to pass. The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. The normal frequency of bowel movements in adults is between three per day and three per week.

  5. Motherhood

  6. Diastasis recti - or rectus abdominis diastasis, is defined as a gap of about 2.7 cm or greater between the two sides of the rectus abdominis muscle.The distance between the right and left rectus abdominis muscles is created by the stretching of the linea alba, a connective collagen sheath created by the aponeurosis insertions of the transverse abdominis, internal oblique, and external oblique.

These 6 programs are in addition to our main program and we recommend starting one of our targeted programs and gradually moving forward to our full program.

Sign up for one of our programs today and start enjoying a healthy and strong lifestyle.😁

For helpful exercises that support overall pelvic floor health and function,

please visit 😁👍

Here you will find a complete on-line exercise program along with specialize mini programs.

We would love it if you join our on-line at-home training 🏠🏠🏠- we are here 24/7.

Click on this link to our special programs

Silvana and Celeste😉


"The Lift Program" was developed by Silvana Man and Celeste Zopich. The company offers a full program for pelvic floor health and specialized mini programs for C-Section, Athletes, Incontinence, Constipation, Diastasis-Recti, Prolapse, and Motherhood. Visit for more information.

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