November bladder health Awareness😊 we talked about the urinar system and Exercises

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November bladder health Awareness😊 we talked about the urinar system and Exercises


In this Live -We talk about the urinary system😊


  • We list the components of the system

  • What's the role of the bladder

  • What kind of sphincters do we have for the bladder and what is the difference between each.

We also talk about the Importance of pelvic floor muscle training to improve urinary control


And we also talk about other factors like:

  • Beliefs

  • culture

  • lifestyle

  • Habits

As other factors affecting our control of the urinary system.



Hope you enjoy watching 😁

We would love if you join our at-home training 🏠🏠🏠- we are here 24/7.

Click on this link to our special programs


Silvana and Celeste😉


#urinarysystem #pelvicfloor