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November bladder health Awareness😊 we talked about the urinar system and Exercises

Updated: Sep 26, 2020

In this Live -We talk about the urinary system😊

  • We list the components of the system

  • What's the role of the bladder

  • What kind of sphincters do we have for the bladder and what is the difference between each.

We also talk about the Importance of pelvic floor muscle training to improve urinary control

And we also talk about other factors like:

  • Beliefs

  • culture

  • lifestyle

  • Habits

As other factors affecting our control of the urinary system.

Hope you enjoy watching 😁

We would love if you join our at-home training 🏠🏠🏠- we are here 24/7.

Click on this link to our special programs

Silvana and Celeste😉


"The Lift Program" was developed by Silvana Man and Celeste Zopich. The company offers a full program for pelvic floor health and specialized mini programs for C-Section, Athletes, Incontinence, Constipation, Diastasis-Recti, Prolapse, and Motherhood. Visit for more information.

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