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Let's get to know the pelvis together😊

Updated: Sep 26, 2020

Want to learn more about the pelvis? Great 😁😁😁

for this purpose we have prepared a tutorial video🎥📽🎬🎬

In the video we go over:

bones, Proper alignment of the pelvis,

And important muscles.

We will also discuss the location of the internal organs (such as the bladder, uterus and more).

For helpful exercises that support overall pelvic floor health and function,

please visit 😁👍

Here you will find a complete on-line exercise program along with specialize mini programs.

We would love it if you join our on-line at-home training 🏠🏠🏠- we are here 24/7.

Click on this link to our special programs

Silvana and Celeste😉


"The Lift Program" was developed by Silvana Man and Celeste Zopich. The company offers a full program for pelvic floor health and specialized mini programs for C-Section, Athletes, Incontinence, Constipation, Diastasis-Recti, Prolapse, and Motherhood. Visit for more information.

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