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Writer's pictureThe lift Program

Let's get to know the pelvis together๐Ÿ˜Š

Updated: Sep 26, 2020


Want to learn more about the pelvis? Great ๐Ÿ˜๐Ÿ˜๐Ÿ˜

for this purpose we have prepared a tutorial video๐ŸŽฅ๐Ÿ“ฝ๐ŸŽฌ๐ŸŽฌ

In the video we go over:

bones, Proper alignment of the pelvis,

And important muscles.

We will also discuss the location of the internal organs (such as the bladder, uterus and more).



For helpful exercises that support overall pelvic floor health and function,

please visit www.the-lift-pro.com ๐Ÿ˜๐Ÿ‘


Here you will find a complete on-line exercise program along with specialize mini programs.

We would love it if you join our on-line at-home training ๐Ÿ ๐Ÿ ๐Ÿ - we are here 24/7.


Click on this link to our special programs

Silvana and Celeste๐Ÿ˜‰



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"The Lift Program" was developed by Silvana Man and Celeste Zopich. The company offers a full program for pelvic floor health and specialized mini programs for C-Section, Athletes, Incontinence, Constipation, Diastasis-Recti, Prolapse, and Motherhood. Visit www.the-lift-pro.com for more information.


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