So you've had a C-Section. You have a wonderful new baby and now have to heal your body. You need to keep moving, but you're sore. You can't imagine that in 6-8 weeks you can actually resume a "normal" exercise routine, That's why you need a mediator (bridge program) program - our C- section 'non-exercise' functional movement program!!

Functional movements are movements that are based on real-world situational biomechanics. They usually innvolve (involve) multi-planar, multi joint movements that place demand on the body's core musculature and innervation. These movements support the skeleton and organs of the body through the balance, strength, symmetry, and easy movement of the soft tissues that support the skeletal and organ positions. Functional exercise can follow the 'non-exercise' format or be a more intense experience. For the purpose of postpartum, especially after C-Section, functional movement 'non-exercise' is essential along with pelvic floor exercise.