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    The lift Program
    • Jan 1, 2020
    • 2 min

    Pelvic Floor Issues and Athletes 💪🏋️‍♀️🏃‍♂️🚴‍♀️

    11
    The lift Program
    • Dec 8, 2019
    • 2 min

    December awareness for constipation

    10
    The lift Program
    • Nov 15, 2019
    • 1 min

    November bladder health Awareness😊 we talked about the urinar system and Exercises

    6

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