THE LIFT PROGRAM - PELVIC FLOOR EXERCISES

The Lift Program is a digital fitness program for women with pelvic floor problems, low back pain, hip pain, and musculoskeletal issues.
With tailored exercises, it aims to strengthen and rebuild the body safely and effectively. Our goal is to empower women to reclaim their bodies, feel stronger, and gain confidence.

Lift Pro At Home

Lift-Pro At Home is the ideal program for a fit pelvic floor. Enhance your pelvic floor

Incontinence

Our Incontinence digital program offers a comprehensive approach

Constipation

Our Constipation Digital Program eases and improves constipation

Motherhood

Motherhood is a safe and effective digital program for expecting and mothers

Athletes

This athlete-focused digital program enhances training, aids recovery.

Prolaps

Prolapse is a digital program that restores balance and strength.

C-Section

Our C-Section program is a safe and effective non-exercise sequence.

Diastasis Recti

The Diastasis Recti program targets and strengthens the core.

Our Programs