THE LIFT PROGRAM
Focused on the Health of Your Pelvic Floor
This program is for you if:
you have a weak pelvic floor, you have pelvic pain, you have low back or hip pain, you have constipation, incontinence, prolapse, or diastisis, if you are a mother or looking to become one, or if you are an athlete
THE LIFT PROGRAM
The Movement System for a Fit Pelvic Floor.
Discover how to improve your pelvic floor function and posture.
Lift-Pro is a functional movement system designed to enhance pelvic floor function and overall posture.
Lift-Pro is designed to optimize natural movement, tension /release, patterns to re-engage and/or release the pelvic floor as a part of the whole body. Isolating muscles (i.e. kegels) is only a small part of a functional, organic, integrated body system. The program uses awareness techniques, natural, therapeutic, and Pilates based exercises.
Celeste Corey-Zopich has been working with and healing bodies for 20 years. In her practice she specializes in functional whole body movement integration. She is a teacher of teachers in the US and Internationally. She is a certified Pilates teacher (PMA-CPT), Personal Trainer, Reiki Master, Youth Exercise specialist, and Natural foods Chef.
Celeste is the owner of Pilates Staten Island and the Center for Transformational Wellness in New York.
SILVANA KIMHI MAN
Silvana Kimhi Man has been a teacher and Pilates instructor since 2004. She is a senior instructor at the Contrology Academy for Pilates and is certified by the PMA.
She is a Kinesio Typing Therapist specializing in orthopedic injuries.
She has also been certified by the Buff Bones method for safe training for osteoporosis and is the owner of Studio Contrology in Israel.