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Focused on the Health of Your Pelvic Floor

This program is for you if:

  • you have a weak pelvic floor,

  • you have pelvic pain,

  • you have low back or hip pain,

  • you have constipation, incontinence, prolapse, or diastisis,

  • if you are a mother or looking to become one,

  • or if you are an athlete

Pilates Stretches
Women Stretching
Pilates Work Out
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The Movement System for a Fit Pelvic Floor.
Discover how to improve your pelvic floor function and posture.

Lift-Pro is a functional movement system designed to enhance pelvic floor function and overall posture.
Lift-Pro is designed to optimize natural movement, tension /release, patterns to re-engage and/or release the pelvic floor as a part of the whole body.  Isolating muscles (i.e. kegels) is only a small part of a functional, organic, integrated body system.  The program uses awareness techniques, natural, therapeutic, and Pilates based exercises.


The Lift Pro at Home is a complete program for pelvic floor health.  This includes reducing low back pain, hip pain, and groin pain.  The program is optimally designed to be safe and effective without the need of props or equipment.  It can be done in the comfort of your own home and at your own pace.  The program offers a flow sequence each for beginners and more advanced practitioners, as well as a breakdown of each individual exercise for enhanced practice. 

This program can be done alone or in conjunction with one of the specialized ‘mini’ programs offered for incontinence, prolapse, athletes, motherhood, constipation, and diastasis recti.


Celeste Corey-Zopich has been working with and healing bodies for 20 years.  In her practice she specializes in functional whole body movement integration.  She is a teacher of teachers in the US and Internationally.  She is a certified Pilates teacher (PMA-CPT), Personal Trainer, Reiki Master, Youth Exercise specialist, and Natural foods Chef. 

Celeste is the owner of Pilates Staten Island and the Center for Transformational Wellness in New York.



Silvana Kimhi Man has been a teacher and Pilates instructor since 2004. She is a senior instructor at the Contrology Academy for Pilates and is certified by the PMA.
She is a Kinesio Typing Therapist specializing in orthopedic injuries.
She has also been certified by the Buff Bones method for safe training for osteoporosis and is the owner of Studio Contrology in Israel.

Pilates Work Out


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