THE LIFT PROGRAM - PELVIC FLOOR EXERCISES
The Lift Program is a digital fitness program for women with pelvic floor problems, low back pain, hip pain, and musculoskeletal issues.
With tailored exercises, it aims to strengthen and rebuild the body safely and effectively. Our goal is to empower women to reclaim their bodies, feel stronger, and gain confidence.
Choose the program that suits you from our pelvic floor programs
THE LIFT PROGRAM - PELVIC FLOOR EXERCISES
The Movement System for a Fit Pelvic Floor.
Discover how to improve your pelvic floor function and posture.
Lift-Pro is a functional movement system designed to enhance pelvic floor function and overall posture.
Lift-Pro is designed to optimize natural movement, tension /release, patterns to re-engage and/or release the pelvic floor as a part of the whole body. Isolating muscles (i.e. kegels) is only a small part of a functional, organic, integrated body system. The program uses awareness techniques, natural, therapeutic, and Pilates based exercises.
Focused on the Health of Your Pelvic Floor
This program is for you if:
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you have a weak pelvic floor,
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you have pelvic pain,
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you have low back or hip pain,
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you have constipation, incontinence, prolapse, or diastisis,
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if you are a mother or looking to become one,
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or if you are an athlete
TESTIMONIALS
״It has been a life-changing journey״
"I have tried numerous methods to address my pelvic floor issues, but nothing has provided me with the results I've experienced through this program. It has been a life-changing journey, and I cannot recommend it enough!" Emily, 42.
"It made a significant difference in my life"
"The tailored exercises and comprehensive approach of this program have made a significant difference in my life. I have regained control over my pelvic floor and feel more confident than ever." Sarah, 35.
"My postpartum recovery"
"As a new mother, this program has been instrumental in my postpartum recovery. It helped me regain strength and provided me with the support I needed during this transformative phase of my life." Jennifer,28.
"I founa relief through this program"
"After years of struggling with pelvic floor problems, I finally found relief through this program. The exercises are specifically designed to address the issues, and the results have been remarkable." Laura, 45.
"Restoring balance and confidence"
"Restoring balance and confidence, this program has been a true lifesaver for me. It not only improved my pelvic floor but also enhanced my overall well-being." Rebecca, 32.
GET TO KNOW US:
CELESTE COREY-ZOPICH
Celeste Corey-Zopich has been working with and healing bodies for 20 years. In her practice she specializes in functional whole body movement integration. She is a teacher of teachers in the US and Internationally. She is a certified Pilates teacher (PMA-CPT), Personal Trainer, Functional Movment specialist, Youth Exercise specialist, and Natural foods Chef.
Celeste is the owner of Pilates Staten Island and the Center for Transformational Wellness in New York.
SILVANA KIMHI MAN
Silvana Kimhi Man has been a teacher and Pilates instructor since 2004. She is a senior instructor at the Contrology Academy for Pilates and is certified by the PMA.
She is a Kinesio Typing Therapist specializing in orthopedic injuries.
She has also been certified by the Buff Bones method for safe training for osteoporosis and is the owner of Studio Contrology in Israel.
